Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. This article explains the health benefits, nutrition, and side effects of beetroot juice.

Beetroot juice is one of the most efficient sources of dietary nitrates, but it’s not the only one. Leafy greens, such as spinach and arugula, also contain nitrates.

Beetroot Juice Side Effects: Beetroot juice, aka chukandar ka juice is an excellent drink that comes packed with several health benefits.From boosting stamina, improving heart health, regulating ...

Consuming nitrate-rich beetroot juice may help to lower the risk of heart disease in postmenopausal women, a study has found. Researchers at Penn State discovered that consuming beetroot juice ...

Nutrition. Beet juice is a source of calcium, iron, and potassium.All three minerals are important to keep your body healthy and in good shape. Beet powder also contains the essential minerals ...

Beetroot, Carrot, and Amla Juice Health Benefits: Beetroot, commonly known as chukandar in India is a well-known winter superfood that comes packed with tons of health benefits.From enhancing skin ...

Consuming beetroot juice regularly helps lower blood pressure and improve the functionality of blood vessels, thereby significantly reducing the occurrence of heart-related conditions. 2.

Do you drink beetroot juice first thing in the morning? If yes, it's time to stop this practice immediately as it can do more harm than good. Many people swear by its health benefits, but only a ...

Registered nutritionist Eli Brecher says one of the most popular ginger shots on the high street is 75% apple juice and only 25% ginger - but you won't have this problem when making juices at home.