Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

Peanut butter and crackers: The crackers will gradually boost your blood sugar a bit, while the peanut butter (or any nut butter) without added sugar will alleviate any symptoms and sustain you ...

Nut butters are quite popular. They are versatile, easy to use, and nutritionally rich. While peanut butter remains a favourite, almond butter has gained popularity in recent years. Both offer a ...

Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Consider giving these a try.

Chicken chow mein with cabbage-apple salad and a peanut butter sandwich just does not sound appealing from a school cafeteria.