Swami Chidananda Giri, the spiritual head of Yogada Satsang Society of India and Self Realization Fellowship, was at the Yogada Ashram in Ranchi. His arrival was a matter of great joy for the people ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Practicing Vipassana kriya also has mental and spiritual benefits. How? Well, the isolation from the digital world and the state of silence you are in helps reduce the mental chatter, stress, the ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...