Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

4. Self-Compassion Mindfulness Practice to Interrupt Inner Criticism A quick mindfulness exercise that was modified from Dr. Kristin Neff’s research on self-compassion to help you be kinder to ...

From resilience to reinvention, these books offer hard-earned wisdom, honest truths, and emotional clarity for navigating ...

Self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment,” ...

Tired of self-help that demands 5 AM wake-ups? These 10 books challenge your thinking, not your sleep schedule with truth, clarity, and zero fluff., Books News - Times Now ...

according to a bounty of research conducted by research psychologist Kristin Neff, Ph.D. “Once a week, do something ...

Kristin Cavallari called out Harry Jowsey onstage for sending her an explicit photo. The “Let’s Be Honest” host revealed during a March podcast taping that she had received “a d–k pic ...

Kristin Cavallari is setting the record straight once and for all. The Laguna Beach alum gets raw and honest like never before in the trailer for E!'s upcoming series Honestly Cavallari: The ...

Having concluded her rewatch of Sex and the City's first season and taken a two-part victory lap with her on-and-off-screen chum Sarah Jessica Parker, Kristin Davis dove into season two on the ...

Kristin Cavallari dropped major bombs in the trailer for her upcoming series, Honestly Cavallari: The Headline Tour, like the nude photo Harry Jowsey sent her of his “gigantic” penis. “I got ...

This post is part two of a two-part series. Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She is the author of Self-Compassion ...