For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

A video of the same surfaced on social media as the moment occurred in the dressing room. Read Also IPL 2025: Sanjiv Goenka’s One Word Reaction To Rishabh Pant’s Blazing Century Sets Social ...

fat-free or low-fat dairy; whole grains; and lean meats, fish, and poultry. Meanwhile, the plan requires cutting back on, or preferably eliminating, processed foods like sugary drinks and ...