But do you know ... toxic for yourself. People often use the word toxic for others. Have you ever thought that you can be ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Have you caught yourself sometimes thinking you are your own worst enemy? I know I have. For years, I did not give much thought to that phrase. I assumed that being hard on myself was simply a way ...

Look at your beliefs. If they are not positive, uplifting, and life-affirming, then you need to do some work to change them.

As an adult, you would find yourself ... your room when he saw your tears, she said. She would then ask you to imagine scooping the little you up, holding them and saying something like, “I know ...