Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Knit your own Sarah and Duck hat using this simple free knitting pattern from CBeebies Grown-ups. Cast on 84 sts using a stretchy cast on (eg. long tail). Place marker and join to work in the round.

Weather Underground provides information about tropical storms and hurricanes for locations worldwide. Use hurricane tracking maps, 5-day forecasts, computer models and satellite imagery to track ...

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