Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries
According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.
Wirral Globe5h
Wirral patient shares how app helped surgery recovery
A PATIENT from Wirral has shared how a digital app assisted his recovery from knee replacement surgery. Robert Lundy, 71, from Irby, underwent the procedure at the Cheshire and Merseyside Surgical ...
Putnam Daily Voice19h
Sun River Health Expert Talks Knee Pain
Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...