According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Management of knee injuries includes conservative and surgical line of treatment. Conservative treatment includes RICE (rest, immobilisation, compression bandage and elevation) and pain-killers.

An orthopaedic surgeon discusses how this approach helps alleviate pain caused by joint injuries and chronic conditions.

Movement is medicine, or so they tell people with knee osteoarthritis—but are ... a research fellow in physiotherapy with the University of Melbourne in Australia. "However, based on the ...