Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Professor Sally Singh is a pioneer of pulmonary rehab treating multiple long-term conditions. Tamsin Starr meets a leader ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

“Weakness in the glutes, hips, and core can lead to poor lower limb mechanics, increasing the risk of injuries like knee pain ...

Ask your physio about cross training options and how to stay mobile without aggravating your knee. To condition your ... is to build the following two exercises into your strength and conditioning ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

There is so much more to managing anterior knee pain than VMO exercises and patellar taping and there is ... Pure Sports Medicine Simon completed his Physiotherapy BSc at Brunel University in 2005, ...