Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...