But what does muscle-sparing really mean and is it the right option for you?

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

While you may think of all your problems individually, many times these are connected to each other. Similarly, many people ...

WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

If you suffer from sore knees, here are three tried and tested exercises for avoiding knee pain that I highly recommend. Although massage guns on the market could temporarily improve symptoms of ...

Lucy Worthington said she started having pain on her right knee and went to her GP in January 2025, who referred her to have ...

Skip the lunges – this knee-friendly workout builds lower body strength and muscle. Bryony Firth-Bernard. ... always consult with your doctor/GP if you suffer from particularly bad knee pain.

This pain may be caused by soft cartilage under the kneecap (patella), referred pain from another area such as the back or hip, or soft tissues around the front of the knee. Among soccer players ...

Before, during, and after knee replacement surgery, surgeons may prescribe different medications. For example, pain medication can relieve discomfort, and blood thinners prevent blood clots. Learn ...