Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Find Back Pain And Home Exercises Latest News, Videos & Pictures on Back Pain And Home Exercises and see latest updates, news, information from NDTV.COM. Explore more on Back Pain And Home Exercises.

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle engagement without overexertion.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...