Effectiveness: One study with 1,961 adults found that taking 2.4 milligrams (mg) of semaglutide per week combined with lifestyle changes resulted in a nearly 15% reduction in body weight after 68 ...

Apples are a good source of antioxidants, fiber, water, and several nutrients. This may contribute to fullness and reduced calorie intake, aiding in weight loss.

But we’re not just talking about water weight here. High salt diets appear to be linked to higher body fat—in particular, the kind of fat that accumulates around your middle.

In her first-ever interview, the fashion icon opens up to PEOPLE about the cosmetic procedure she claims left her "brutally disfigured"— and her fight to regain her self-worth ...

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.