Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Kids ran to wave at us as we weaved ... Morocco The yoga bunnies in the group were keen for a sunrise yoga session, and it’s fair to say, it was an incredible place for it. I stood watching their sun ...

Set within a 100-acre estate above Rishikesh— the yoga capital of the world—Ananda in the Himalayas ... Feel like sleeping in rather than rising for sun salutations? That’s your choice. There are, ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... step Moon Salutation Yoga Don’t Miss Out ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...