Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

Toddlers or children aged one to four should not consume fruit juices or sweetened beverages, a new study has claimed ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

Cucumber Mint Mocktail (Without Sugar) Recipe: This quick cucumber mocktail is a fun ... In a blender, mix diced cucumber, lemon juice, mint leaves, water, honey, ginger and salt. Blend to get a ...

Ocean Spray continues to dominate as the #1 Zero Sugar juice drink brand in the shelf-stable category and the only brand in the category with no artificial sweeteners* The Tropical Punch flavor ...