Fit4Kids promotes a healthy lifestyle for children by making nutrition and movement fun. Fit4Kids, a Richmond-based nonprofit, promotes a healthy lifestyle for children by making physical activity ...

The Kids Heart Challenge is designed to teach students valuable life skills such as smart food choices, the importance of avoiding tobacco and vaping, and how to perform Hands-Only CPR.

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards.

Moving more can help kids maintain a healthy weight. But even if it doesn't keep the pounds off, research shows there are cardiovascular benefits to physical activity independent of weight loss.