“Apparently the cool fresh air helps everyone sleep better,” said Swegle (also known as @sweglestory) in a TikTok video. The mum said her kids had been waking up between 5-6am every day for ...

“Apparently the cool fresh air helps everyone sleep better,” said Swegle (also known as @sweglestory) in a TikTok video. The mum said her kids had been waking up between 5-6am every day for the past ...

Babies, kids and teens all need an adequate good night's rest. If you've been wondering what works best, I've rounded up 9 ...

and almost half think “too much” sleep is bad for them. One in five primary school students – and a third of teenagers – consume caffeine after lunch, while 19 per cent of kids ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...