There are two main versions of the plank. While some trainers will have you get into a high plank—the position you hit at the top of a push-up—others will have you prop yourself up on your ...

When it comes to MMA legends, Khabib Nurmagomedov’s name often tops the list. The undefeated Dagestani grappler left an indelible mark on the sport. But what happens when fans and fighters ...

A UFC legend recently lavished praise on Khabib Nurmagomedov while weighing in on the ongoing negotiations for Jon Jones vs. Tom Aspinall. He noted that Nurmagomedov was an exception to a famous ...

The concept is simple: while maintaining the basic plank position (either high with hands on the ground or low on forearms), incorporate controlled movements with your arms or legs. This forces ...

DAYS 1-5: High plank – 10 seconds on, 10 seconds rest, for 6 sets DAYS 6-7: High plank — 45 second planks on, 45 seconds rest, for 3 sets DAYS 8-12: High plank — 60 second planks on ...

Place your hands on the floor in front of you. Step your feet back so that you are in a high plank position. If you want to, ...

2. Plank with Shoulder Taps This one adds a stability challenge, forcing your core to work harder to resist rotation. How to do it: - Start in a high plank (arms extended). - Tap your left ...