One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

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Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds A new study explored which types of physical activity most effectively relieve insomnia symptoms.

Former Bellator Champion AJ McKee declares himself the world's best featherweight after defeating Khabib Nurmagomedov's protege at PFL Africa.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.

Posted: July 14, 2025 | Last updated: July 14, 2025 5 Best Recumbent Exercise Bikes For Seniors 2025 Links to the best Recumbent Exercise Bikes are listed down below: 5.

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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.