Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

At the edge of death, some people wake into sudden clarity. Terminal lucidity is one of the mind’s most baffling mysteries.

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Whether we are writing an email, rushing for a bus, or humming a tune, every thought, feeling, and action relies on ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Gamers demand energy solutions that provide sustained boosts without caffeine crashes, prioritizing natural ingredients and ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?