A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail problems, often before other symptoms appear. Clinicians are urged to recognize ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

The number of products coming to market with high-protein claims quadrupled from 2013 to 24. The David "superbar" is the ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, muscle, and vitality.

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.

“We are very happy to partner with Avalon GloboCare to introduce the KetoAir™ to the first responders in our Holistic Health Reset Program,” said Thomas Tauzin, CEO of Saga Health. To learn more or ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring ...