A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking for protein powders that will keep you strong and fit, then these top 8 picks are just perfect for you.

TrimIQ UK, a pioneering health and wellness brand, proudly announces the launch of its ground-breaking weight management ...

Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber ...

Amazon Freedom Festival begins in a few hours, and this is the best time to improve your gut and mental health by investing ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of health benefits.

Hers reports 12% of Americans feel judged by doctors for their weight, highlighting significant weight bias in healthcare and ...

At 95, Clint Eastwood credits his longevity to clean eating, active living, golf, and transcendental meditation proving that a simple, consistent lifestyle can be the ultimate anti-aging secret.