It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

If you're a high-achiever juggling work, workouts, family, and life goals, you know that every minute counts. One secret many ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

As a patriotic layperson, I feel compelled to bring to the attention of the nation and our policymakers a critical discussion ...

Working 19 years at Costco have given me a unique view. So many cool things roll through the doors here. Every month feels like a treasure hunt. New products are constantly arriving and exciting finds ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...