A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Caramel sauce is a classic treat that can elevate any dessert, but traditional versions are packed with sugar. This keto ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop ...

Halloween can be tricky for those following a keto diet, but it doesn't have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

Fad diets, like keto or carnivore, repeatedly appear in fire service circles promising quick fixes to weight and blood sugar problems. Cheever addresses these trends with a dose of realism.

Given glucose, or blood sugar, may be the last basic health metric we can't track with a conventional smartwatch, I didn't think twice before stamping the quarter-sized biosensor to my upper arm ...

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere.But new University of Colorado ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy Halloween without compromising your low-carb lifestyle.