Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy ...

Dark chocolate with a cacao content of at least 70% can be part of your keto diet in small amounts. A 1-oz (28-g) serving contains 13 g of carbs, but it’s higher in fat.

A sugar replacement used in many stevia, monk-fruit, keto and other reduced-sugar products marketed for weight loss and diabetes has been linked to stroke, heart attack and early death, a study found.

Since the sweetener has an extremely low sugar content, people on the ketogenic or “keto” diet have started to use allulose more. People who are on the keto diet eat very few carbohydrates.

Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. Here are the top 12 keto-friendly drinks (besides water).

Food & Drink Keto-friendly hacks to avoid Halloween sugar overload Sep. 30, 2024 at 6:12 am ...