The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for? Need a break? Play the USA TODAY Daily Crossword Puzzle.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality and well-balanced nutrition. We tested 13 options to find the best ...

Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.

Carnivore vs. Keto The keto and carnivore diets are very popular among low-carbohydrate eating plans. However, with limited research, deciding which is the healthier choice can be difficult.