The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for? Need a break? Play the USA TODAY Daily Crossword Puzzle.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality and well-balanced nutrition. We tested 13 options to find the best ...

Carnivore vs. Keto The keto and carnivore diets are very popular among low-carbohydrate eating plans. However, with limited research, deciding which is the healthier choice can be difficult.