In the quest for a healthier body, many turn to supplements or meal replacement shakes. However, without professional guidance, these can lead to serious health issues. “Overconsuming health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A very low energy diet (usually called a very low calorie diet, or VLCD, on packaging) is one that replaces all your meals with specially formulated meal-replacement products, including shakes, soups ...

Urochrome, a pigment in urine, causes its yellow color. Drinking liquids can dilute the color, so bright yellow pee may indicate dehydration. Some vitamins, medications, and health conditions can ...

The most common meal replacement products include powders, liquids, shakes, porridges and energy bars containing fiber, protein, vitamin, minerals and other nutritious content. He Lixin, 23, a public ...

Chicken breasts, protein bars and meal replacement shakes all help fulfill their ambitions to keep healthy, slim and energetic. Following this trend, swarms of capital and companies are rushing in to ...