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Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

When hunger calls and schedules clash, fast-cooking low-carb meals save the day. These 23 different dishes mean everyone can find a new favorite without getting bored. They warm up just as well the ...

Factor meals provides fully prepared meals designed by registered dietitians. Meal delivery is a convenient meal solution for busy individuals looking to maintain a balanced diet. Our testers tried ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

If you're thinking of getting on keto, you're probably wondering if you'll have to nix some of your beloved foods. Like, is your favorite yogurt okay? Even though yogurt isn't typically seen as a carb ...

Nothing makes you feel quite as comfy-cozy as a big bowl of soup. But if you live the keto life, you may find yourself out of luck at the grocery store when it comes to soup options. "Most ...

Want to give the ketogenic diet a whirl? These misconceptions may make the approach more challenging, increase the odds of unpleasant side effects, and even pose health risks. There’s no stopping the ...

You've probably already got some great go-to items on your Sam's Club shopping list. You guessed it -- it's the frozen foods ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Some people may lose 2 to 10 pounds during their first week on the keto diet, but this is primarily from water weight. Fat loss is usually slower, averaging 1 to 1.5 pounds per week with a calorie ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...