One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Net carbs are not an official macronutrient (like ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

Want to give the ketogenic diet a whirl? These misconceptions may make the approach more challenging, increase the odds of unpleasant side effects, and even pose health risks. There’s no stopping the ...

Nothing makes you feel quite as comfy-cozy as a big bowl of soup. But if you live the keto life, you may find yourself out of luck at the grocery store when it comes to soup options. "Most ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Some people may lose 2 to 10 pounds during their first week on the keto diet, but this is primarily from water weight. Fat loss is usually slower, averaging 1 to 1.5 pounds per week with a calorie ...

PALO ALTO, Calif., Sept. 2, 2025 /PRNewswire/ -- Sanas.AI Inc. ("Sanas"), a globally recognized pioneer in the development and commercialization of real-time accent translation and noise cancellation ...

The best keto-friendly snacks should prioritize foods rich in protein and healthy fats like nuts and avocados. In a standard keto diet (SKD), carbohydrate intake is limited to 50 grams per day.

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...