To that end, these low-carb chicken breast recipes hit every flavor note to suit a wide range of eaters—and they’re gluten-free, too. Here’s to delicious keto meals prepared as stir-fries ...

Working in 4 batches, fry the chicken in the oil until deep golden brown, about 12 seconds. With metal tongs or a stainless steel spider basket, remove the chicken pieces and transfer tothe rack ...

1.Cover chicken with plastic wrap and pound chicken with meat tenderizer until 1/4 inch thick 2.In a shallow dish, combine pork rinds, cheese, salt, pepper, garlic, onion, paprika, and cayenne pepper.

And that's absolutely the case come dinnertime. Even if the rest of your household isn't keto, these 57 keto dinner ideas are proof that 1. It couldn't be easier to stay on the diet, and 2.

Use plain flour when coating your fried chicken, and you’ll be missing out. In this recipe, we add cornstarch and baking powder for crispy chicken excellence. It all comes down to science.

Fried too long When chicken gets fried too long it is, often, burned, greasy, and the meat will start to separate from the bones. That’s not what we’re going for, at all. Aim to fry your ...