Splendid Spoon sends colorful, premade vegan and gluten-free smoothies, soups and bowls so you can whip up healthy meals in ...

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

If you're following a low-carb diet, add this Keto zucchini lasagna to your weekly menu. You don't even miss the noodles. It has a delicious balance of Italian flavors. Italian sausage adds another ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.