Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

If you're following a low-carb diet, add this Keto zucchini lasagna to your weekly menu. You don't even miss the noodles. It has a delicious balance of Italian flavors. Italian sausage adds another ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

Splendid Spoon sends colorful, premade vegan and gluten-free smoothies, soups and bowls so you can whip up healthy meals in ...

When it comes to easy summer dinners, chicken and zucchini are a dream team. Light, flavorful, and endlessly versatile, this combo shines in everything from stir-fries to sheet-pan meals. These ...

Have dinner decided for 30 days with this high-protein menu plan, featuring summer produce like corn, zucchini, tomatoes and more.

Consuming more foods that have an alkalizing (acid-reducing) effect on the body, such as fruits and vegetables, may support whole-body health.

Take-out stir-fries are often full of added salt and refined carbs, which is why many people prefer to make their own. Here are 5 healthy stir-fry recipes.