If you're following a low-carb diet, add this Keto zucchini lasagna to your weekly menu. You don't even miss the noodles. It has a delicious balance of Italian flavors. Italian sausage adds another ...

Fresh basil leaves, optional Wash and trim the ends of zucchini. Create zucchini noodles using a spiralizer or vegetable peeler; set aside. Heat 1 tablespoon olive oil in medium-sized sauce pan.

To figure out how to tackle the keto diet for beginners, we asked keto devotees to tell us about what they eat on a typical day, what kitchen tools they rely on to make their meals and what snacks ...

Fresh basil leaves, optional Wash and trim the ends of zucchini. Create zucchini noodles using a spiralizer or vegetable peeler; set aside. Heat 1 tablespoon olive oil in medium-sized sauce pan.

By "drastically reducing" the intake of carbs and replacing those carbs with fat, people on a keto diet plan force their bodies into ketosis, which makes their bodies "incredibly efficient at ...

"Even if you initially lose weight, and many do, you’re likely to gain it back when the diet becomes unsustainable," she says. "In fact, many people who initially lose weight on keto end up ...