Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

Popping with red, white, and green color, this flavorful pico-de-gallo style salsa makes a great dip for your keto cracker of choice. All the ingredients are low in net carbs! Get the recipe for ...

You can reduce this further by swapping it out for crushed nuts. Popping with red, white, and green color, this flavorful pico-de-gallo style salsa makes a great dip for your keto cracker of choice.

In consideration for my great cousin MauMau I also decided to do a low carb keto friendly cracker which came out amazing. Trump administration erases mention of climate change and LGBT+ health ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

Summary: Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder. The ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake ...