Hard cheese, such as cheddar or Gouda, is cut into ¼-inch slices, then into small squares. The cut cheese is arranged on a parchment paper-lined baking sheet, covered with a tea towel, and set ...

It's no wonder popcorn is so, well, pop- ular in the U.S. The Popcorn Board —yep, it's a real organization—estimates that Americans eat 45 quarts of popcorn each year.

And surprisingly, while you may think that the majority of that is from the gigantic tubs of popcorn served at cinemas and state fairs, the Popcorn Board says that 70% of it is eaten in the home. One ...

A big reason why this question comes up: Corn does contain carbohydrates. Still, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind.

Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.

Why you need keto mac and cheese Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet. On average, one cup of mac and cheese ...

Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. This means it’s a good fit for the keto diet (1).

Most keto plans allow between 20-50 grams of carbohydrates daily, making cottage cheese a reasonable choice when incorporated strategically. The key consideration involves choosing the right variety.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for fat macros on the ketogenic diet.