"Fat-free" foods were all the rage in the '90s, but this marketing ploy often ignored other key nutrients. Such is the case ...

I lost over a stone during my divorce but after meeting someone new the pounds crept back on again. Here’s how I got into ...

For elite performers, nutrition is not just about wellness but also about fuelling, recovering, and repeating.

Discover which ice cream brands you should avoid for health reasons, and find healthier options that still satisfy your sweet ...

Forget chalky shakes and boring bars—these protein-packed Ninja Creami creations are here to change your... The post These 24 ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Once reserved for gym bros and sad chicken breasts, protein has officially entered its main character era, and Gen Z is ...

It includes Democratic leaders saying, "No one is above the law," followed by Obama in prison, sparking strong reactions on social media.

No matter your politics, it’s hard to dislike President Reagan’s 1984 proclamation designating July as National Ice Cream Month.

Sugar-free products that contain this additive "may not come without negative consequences," warns physiologist Christopher ...

Geek Bars, other vapes being pulled off the store shelves in North Carolina. Find out why.