If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

Those in the low-calorie keto group were supplied protein-based meals containing few carbohydrates — less than 30 grams (g) per day. After 2 months, people in the low-calorie keto group were ...