Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like much, they can really pack a ...

Kenyan celebrities looked stunning at Juma Jux's wedding. Among the celebrities were Diana Marua and her husband, Kevin ...

Why it rocks: Just like the classic Superman, this move hits muscles in the back of the arm and middle of the shoulder blades using the weight of your own arms as resistance. This simple move is ...