Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Medically reviewed by Cordelia Nwankwo, MD Endometriosis is a condition when tissue similar to the lining of the uterus (womb ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

In 2023, the sovereign citizens movement continued to flourish. The increase in disinformation around politics and health in recent years has fostered an environment where facts are challenged and ...

Make sure you are just using your pelvic floor muscles and not tightening your abs, thighs or glutes. Relax the muscles for 3 ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Established in 1974, the Master of Arts program in Dance/Movement Therapy and Counseling educates students for creative, responsive and effective therapy practice. This unique program addresses both ...

Step 1: Identify Your Pelvic Floor Muscles: Begin by locating your pelvic floor muscles. One way to do this is by trying to stop urinating mid-flow; the muscles you use are your pelvic floor muscles.

“This dynamic stretch increases spinal mobility, relieves tension in the lower back, and improves pelvic awareness,” Rogers said. “It’s also great for syncing breath with movement, which can make you ...