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Exercise 3 days per week improved sexual function for men with prostate cancer vs ... 34.8%), the same exercise program with PESM (n = 36; 32.1%) or usual care (n = 37; 33%).

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Leaking is a symptom of pelvic floor dysfunction, explains Lauren Garges, P.T., W.C.S., director of the women’s health program at St ... by doing the infamous Kegel exercise: Take a deep ...

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“This is easily my favorite hour of the week,” Fadlovich said. With Mountain Tops expanding its offerings, the program’s founder and head fitness instructor Kiley Hauck is looking for even ...