Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have ...

How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

The fermented food and beverage market is undergoing a transformative phase, propelled by key factors such as: Market Size ...

Weird food combinations can surprisingly support gut health, as long as they bring together ingredients that nourish the gut ...

You’ve tried the creams. The serums. Maybe even expensive facials. But your skin’s still not giving you that clear, healthy ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

ALDI has launched a new range of drinks that are tasty, good for your gut, and affordable. The retailer’s new range of ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...