In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

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How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

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Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...