Perhaps a no-brainer, but running is a great way to get fit at zero cost. All you need is a good pair of trainers and a bit of willpower. Plus, there are a variety of free ways to keep you motivated ...

Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels. But sitting on a freezing cold river at 6am in the morning is, understandably, not for everyone.

Just keep in mind you're going to need your own screen. Fortunately, as long as you've got a smart TV or tablet at hand, you'll be able to take advantage of the Echelon Fit app. And right now ...

It makes a difference.” So while more planks and pushups may not be the set Danielle loves to finish, it's the set that will keep the other sets going. “Being fit with your whole body it goes ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...

Different polls show that only between 9-12% of people keep their resolutions. Training Zone owner and personal trainer Cody Van Leuken has some advice for how to make those fitness resolutions ...

Slowly bend your elbows and lower your body toward the floor, as far down as you can go keeping back and hips ... Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits ...

A recent CR investigation shows that companies providing on-demand workout and fitness services tend to ... and what protections they have to keep customer data from being shared with data brokers.

And when it comes to breaking New Year’s resolutions, fitness tends to sit pretty high up on the list of short-lived goals. But what if you’re ready to break the streak, for good? Here’s how to keep ...

The Apple Watch continues to be a go-to companion for fitness, health ... Want to earn some cool rewards for keeping your Activity rings closed? We’ve got you covered! You can now get milestone ...

It's very important to keep in touch with old friends and relatives. Often someone is both. I have two dear sisters-in-law, Noelle and Joni. I’ve just heard from Noelle that she’s planning on ...