Simple but daily habits can help you keep your brain sharp and stay fit at the same time. Here are 10 simple lifestyle changes that can help you stay fit and keep your brain in top shape ...

As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

Question: “How to stay calm when I have no idea what is going ... While in this position, DuBois says to note “what muscles engage to keep you from face-planting,” such as those in your ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

Initially you’ll need external motivation — I want to be able to play with my grandkids or keep driving the car ... about how to start — and how to stay with it — from three gym ...

Stay centered on long-term, wealth-building through passive index investing and diversification — a mix of US and international stock and bond funds, as well as real estate.

In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the ... mental health crises - and how to stay calm if these ever happen to ...

Planning to perform Hajj? Discover essential health tips for pilgrims-vaccines, chronic disease management, hygiene, and heat ...

"I found I wasn't able to keep as much muscle on, I wasn't as athletic as I was in my early to mid-20s and I desperately wanted to hang onto that and stay as flexible and strong and athletic as I ...

Stay at home, be calm, spend some time with whoever you're ... year when we're playing non-stop football," he said. "I can keep fit with the gym, I'm fortunate enough to have these things in ...

“It is a good way to keep them active.” Yet the participants don’t think of it as therapy. They see it as a fun way to socialize and stay fit. Persing said they like it so much that ...