In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

Starting at a new school is one of the most anxiety-inducing experiences a student can face. Whether you’re transitioning from middle to high school, moving cities, or changing schools midyear, the ...

As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

Keep scrolling for more detailed insight and pointers on how to calm anxiety ... who can help you explore your options and find the right fit. For many people with anxiety disorders, managing ...

How to stay active without overexerting yourself Fasting ... It is beneficial to take breaks and spend a little time walking. The key is to keep your body moving, but do not get exhausted." ...

"I found I wasn't able to keep as much muscle on, I wasn't as athletic as I was in my early to mid-20s and I desperately wanted to hang onto that and stay as flexible and strong and athletic as I ...