But stress can become more manageable by adopting healthy lifestyle factors, such as taking a walk in nature or practising ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that ...

In 15-minute blocks, or sometimes less, people reflect on their different body parts and instruct muscles, such as those in the neck, arms and legs, to relax and re-oxygenate, using a pre-defined ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Even the most confident job seeker can crumble under the pressure of an interview. You might be the right person for the position, but nerves can easily get the better of you and when the panic sets ...

Here are seven doctor-approved ways to control run-of-the-mill gas and bloating (though if either are accompanied by severe ...

Tell them to use a better attempt and response than telling you to relax Breath in. Count to 10 and reiterate what you said before he told you ‘calm down’. Tell him, ‘Your remark is an attempt to make ...

Share with: This is the latest release from Sony, using that famous military poster as a basis for a compilation. So far we have had Keep Calm and Relax and Keep Calm and Stay Cosy. Now the energy ...

So far we have had Keep Calm and Relax and Keep Calm and Stay Cosy. Now the energy levels are increased, and we are told to Keep Calm And Be Happy.

Keep calm and carry on An autogenic training dialogue: My body is in alignment. My head is in line with my spine and my tailbone. My feet are planted firmly on the floor.