It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Get ready for a Halloween twist with these gold mining ASMR moments that will captivate and amuse you. The gentle sounds of ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

The aromas will fill your bathroom and start to make you feel calm. Light a luxurious candle like the Diptyque Baies candle ...

You can’t rely on charm alone to get the assistance you seek. If you need a favour, ask for it. People will appreciate your ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

It acts as a central nervous system depressant, which means it slows brain activity, causing your muscles to relax and making you feel calm ... s also a good idea to keep expectations in check ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

Stay calm during market chaos with long-term investment opportunities like stable infrastructure and safe REITs with high ...