Asking "how to stay calm when I have no idea what is going on?" may seem random — especially for more than 8,000 people to wonder, name and then search the exact same phrase — so it's ...

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

With that in mind, we’ve put together a collection of Black and POC-owned wellness apps to keep you calm and collected, no matter what life tries to throw at you. 01 Shine App ...